Everything Roasted Warm Red Winter Wheat Berry Salad

Everything Roasted Warm Red Winter Wheat Berry Salad

This morning was cold, very cold, -7C (19F) cold... So I let myself  linger under a blanket for a few extra minutes before I rushed myself out of a bed. Then I had my traditional ritual "wake me up" dance (you know, the one when you move all your limbs in different directions), which this morning turned out to be a "warm me up dance". 
You know I am not a morning person, not at all. And my kids, bless their hearts, have been so kind to let me sleep just a little longer, like 2-3 minutes longer on a school day mornings. 
Today when I finally got out of the bed and came to the dining room, the teenager was doing the same "warm me up" dance. After a quick breakfast we left for the car, continue moving our limbs, almost performing a break dance on a parking lot. 
That's when I thought of something warm and comfortable for lunch, and Everything Roasted Warm Winter Wheat Berry Salad idea came to me. 
What else would you think of on a parking lot?! :)

Fennel

***

Everything Roasted Warm Red Winter Wheat Berry Salad

Ingredients:

• 1 cup cooked red winter wheat (see notes)
• 1/2 fennel bulb
• 1 carrot
• 1/2 red pepper
• 1 turnip
• 1 parsley root
• 1/2 squash
• 1 Tablespoon chia seeds
• 1 teaspoon dried herbs mix (basil, oregano, rosemary, coriander, chives, marjoram)
• 1 Tablespoon olive oil
• 2-3 Tablespoons fresh flat leaf parsley, chopped
• 2 Tablespoons lemon juice (freshly squeezed)

Vegetables 

Preheat the oven to 400F (200C).

Cut fennel, carrot, red pepper, turnip, parsley root and squash into wedges, place in a large bowl, add dried herbs and olive oil, and mix. 
Transfer all vegetables to a baking sheet, and bake 25-30 minutes.
Wash and dry the bowl. 
Mix roasted vegetables and cooked wheat berries with lemon juice and chopped parsley.
Sprinkle with chia seeds and serve.

Red Winter Wheat Berries

Notes:
1. Dry wheat berries take a long time to cook, about 2-3 hours. If you pre-soak it for 8-10 hours, the cooking time will be reduced 30 minutes. I usually pre-soak wheat berries from 10 to 24 hours, rinsing it a few times before cooking. Then I keep cooked wheat berries in the refrigerator and add to my soups, salads, breads, and etc. 
2. This recipe has no salt in the ingredient list as it doesn't need any: you have all that flavor from the dried herbs, enhanced by the heat, plus lemon juice and fresh parsley. However, if you wish to, you can add salt and pepper to taste.

***

Now, I am off to another dance, a happy belly dance!

See you,
Marina

Biscotti di Polenta

Polenta and Chia Seeds Biscotti

A couple of weeks ago, when I picked up our teenager after his soccer practice (football for the rest of the world outside the US), we had this conversations:
Me: How was your day at school? What did you learn?
Teenager: OK. Things. 
Me: What did you do today at your soccer practice? Did you play?
Teenager: No, we just did some drills. I am tiered, we had to run 45 circles (4.5 miles) because ten students didn't bring their white tea shirts...
Me: And everyone had to run?!...
Teenager: Yes, but they definitely will bring it next time,- said he grinding his teeth, then asked: did you go to the gym today?
Me: Yes, you know I go in the mornings. Why?
Teenager: Can you drive me to the gym?
Me, puzzled, and after the pause: "O...K... but didn't you just said that you are tiered after running 4,5 miles?
Teenager: Yes, but we don't have to go right now, we can go in an hour.
Me: Well, let me know in an hour and we'll go if you still want it,- thinking he would fell asleep, probably, first thing after he gets home.
And he did, but not for the long: one hour later we were on our way to the gym. I already had my workout for the day, yet another mile or two wouldn't hurt, was my though, and teenager is tiered and we'll be out off the gym in 20-30 minutes. 
Little did I know... I run an extra 5 miles that day (in addition to my morning 3 miles run and a workout) while teenager was pumping iron to build his muscles, and... ready for this? I wasn't... run another 3 miles! 
I am impressed by their energy level and endurance! Was I the same when I was sixteen? :)
Since then, we go to the gym almost every day, sometimes I make even two trips because I really love my morning yoga class. 
So, how does this all relates to the biscotti, you would say? Here is how: we burn more calories, which means we need more calories... which means we can have something sweet more often without contributing to a waist line... Which means I have no more excuses not to bake... :)

I love my biscotti with a milk...

***

Polenta and Chia Seeds Biscotti

Recipe is adapted from the book 'Dolce Italiano' by Gina DePalma

3 1/4 cup unbleached all-purpose flour
1 cup instant or fine polenta
1 teaspoon baking powder
1 teaspoon salt
3/4 cup sugar
4 large eggs
3 large egg yolks
2 teaspoon vanilla extract
1/3 cup chia seeds
1/2 cup sunflower seeds
Zest of a whole lemon
juice of half of the lemon (about one tablespoon)

1. Combine together the flour, polenta, baking powder, chia seeds,  and salt and put aside.
2. Cream the butter and sugar (in the stand mixer fitted with the paddle attachment) until light and fluffy. 
3. Scrape the bowl, and start adding the eggs and egg yolks, one at the time, mixing well after each addition.
4. Add vanilla extract, lemon juice and lemon zest, and mix well.
5. Add  dry ingredients and mix on low speed until everything is incorporated, then add sunflower seed and give it a final mix.
6. Cower the bowl with the dough with the plastic wrap and refrigerate for 2 hours.
7. Preheat the oven to 325 F (165 C) and prepare two baking sheets: line it with parchment or oil it.
8. Flour your hands and place the dough on a well floured surface. Divide the dough in  3-4 equal portions and form long 10-12 inches logs and about 1 1/2 inch in diameter, and place them in the baking sheets, leaving a space between logs of 3 inches.
9. Glaze the logs with the egg white, and sprinkle with sugar (optional).
10. Bake logs for about 30 minutes or until it's golden brown.
11. Take the logs from the oven, let them cool. When it's cool enough to handle, slice biscotti with serrated knife on angle into 1/2 inch slices (or as thick as you like).
12. Place the slices in one layer on the baking sheet again, and bake in reduced to 200 F (95 C) for 30-35 minutes. Adjust the time if you cut your slices thinner.
13. Cool it completely and enjoy for up to two weeks in an airtight container (never happened in my family: three days is max we have this biscotti around!)

***

An eye pleasing "bouquet"...

Do you have a baking story to share? 

I would love to hear it!

See you,
Marina